It’s a fair question, and it deserves a straight answer instead of a vague “studies show” wave of the hand. Here’s the honest version: there’s
Almost everyone has one: the voice that says you didn’t do enough, weren’t enough, should have known better. In IFS, the inner critic isn’t an
The short answer: most trainees complete IFBPT certification in two to five years, with two years being the minimum. Your approved training plan stays valid
Once you’ve journaled with a part for a while, you end up with pages of raw material — a part’s actual words, in its own
If you’ve started researching poetry therapy certification, you’ve likely run into this term already. Most explanations of what it actually means stop short. A Certified
How to Use Timers and Clear Prompts in IFS Journaling Ask someone to “journal about their feelings” and watch what happens. Most people freeze, write
